"Each lesson built on itself naturally and I felt like the results and benefits kept stacking up. I’m not a perfect person now, and I have things that I’m working on, but overall things continue to get better and better as I practice these new ways of being as I continue to practice them. I can tell I'm creating new patterns so that when new things come up, I use the new tools in my tool box, I can navigate anything new that comes my way and tap into the techniques I’ve learned and implement right away."